Get moving with Axon Pilates
All Pilates classes at Axon are taught by Chartered Physiotherapists who are also APPI trained.
You will have the benefit of their experience and expertise to modify exercises according to your personal ability.
Pilates movements help to strengthen the core postural muscles providing increased stability and balance by emphasising awareness of breathing and alignment of the spine. Practising this control helps not only back problems but knee, ankle and shoulders… in fact, every part of the body. Learning to relax tight muscles is just as important and will be shown and taught during the session.
Here at Axon Physio our Pilates classes are relaxed, informal and best of all, the classes are small. With a maximum of 8 people we ensure you get the attention you need and deserve.
Here’s how it works
It is best, though not essential, to start with a private introductory session. The 45 min introductory session gives you an opportunity to find out how Pilates can help you, for us to discuss your general medical history and note any injuries or pain that you may have. We will also show you some simple Pilates exercises in preparation for the classes.
Following your 1:1 session you will then be ready to join a weekly class. Classes are in six-week blocks. During each class we will check to make sure you are getting the best from the exercises, so that at the end of each class you should feel stretched, relaxed and more aware of your posture. Progress will be at the speed you feel comfortable with.
It is important that you attend each class because they are structured to build as the weeks progress. Although we will try and fit in catch up classes, it may not be
possible for you to make up missed classes. It is also possible to have 2:1 sessions. You and a friend can have a session with our instructor.
Please call for more information