Happy #humpday⠀⠀
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📷 @clinicalphysio⠀⠀
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#wednesday #hugging #hugs #growth #communication #selfcare #physio #physiotherapist #physiotherapy #physiotherapist #axonphysio #billericay #essex
After a much anticipated wait, Billericay’s very own swimming pool is back up and running! 🎉
Cannot wait to try it out and so nice to have a pool on our doorstep again 🏊♀️🏊♂️
📷 First Strokes Swim Schools
Jack's Food Shack Ltd
All ready for our Saturday morning Pilates 🧘♀️ See you on the mat!
📷 @sunsetpilatesbali
Wish I could come!
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✨ HAPPY FRIDAY ✨⠀⠀
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May your weekend be merry and bright 💫⠀
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📷 @blossomss.ss⠀⠀
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#christmas #advent #friyay #happyweekend #physio #physiotherapy #axonphysio #billericay #essex
⚡️ RETURN TO SPORT ⚡️⠀
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A really important reminder here from @brad_beer ⠀
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In the early stages of return to sport following an injury, the aim ISN’T building fitness.⠀
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The aim is to give the previously injured tissues time to ADAPT to the new and increasing load and to grow stronger. So they are able to tolerate the necessary loads for the “fitness training” which happens later.⠀
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Skipping late stage sport specific rehab (tissue training) and going straight into higher intensity fitness training (hello impatient Type A personalities 👋🙋🏻♀️) leads to overuse and often a repeat of the injury cycle.⠀
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Be patient and don’t skip this stage!⠀
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In Brad’s post he was referring to over-zealous runners. But the same applies to many other sports.⠀
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Think easy runs/rides/swims, non-competitive tennis/golf practice etc. with a gradual increase in intensity and duration. If in doubt seek the input of a good coach or physio. ⠀
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#injury #returntosport #training #adaptation #overtraining #loading #progression #fitness #health #pacing #periodisation #sportsinjury #sportsmedicine #sportsphysio #exercise #exercisemedicine #sport #running #cycling #swimming #tennis #golf #rehab #rehabilitation #prehab #physio #physiotherapy #axonphysio #billericay #essex
🕯 ADVENT OF KINDNESS 🕯⠀
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This is a lovely way to mark the count down of Advent.⠀
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Be kind to others & to yourselves 🤗⠀
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📷 @christophera821⠀
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#kindness #advent #selfcare #adventofkindness
Love this !!!!
Joshua Cheptegei has set a new 10km world record running 26:38 in Valencia at the weekend.
That’s an average pace of 2 minutes 40 seconds per kilometre 😳 Phenomenal!
📷 BBC Sport
#running #worldrecord #cheptegei #roadrunning #roadrunner #10k
It’s that time of the year 😷 Bugs are everywhere!⠀
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Prioritise eating well, extra sleep and plenty of fluids 💦⠀
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In the season of excess, make time for rest and recovery in a bid to avoid the 🤧🤒⠀
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📷 @theinspiringphysio⠀
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#stayhealthy #restandrecovery
