Daytime, evening & Saturday morning appointments: 01277 625652 / 07726 325601

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2 days ago

Axon Physiotherapy
Good luck to everyone racing Southend 10k this morning! ⠀
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Here’s me on my way to the win there a good few years ago 🏆❤️⠀
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Have a great run!⠀

@benfleetrunning @southendathletics @billericaystriders 
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#running  #runnersofinstagram #ukrunchat #southend10k

Good luck to everyone racing Southend 10k this morning! ⠀

Here’s me on my way to the win there a good few years ago 🏆❤️⠀

Have a great run!⠀

@benfleetrunning @southendathletics @billericaystriders

#running #runnersofinstagram #ukrunchat #southend10k
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2 days ago

Axon Physiotherapy
H A P P Y   S U N D A Y   ☕️⠀
⠀
This is me 🙋🏻‍♀️ Anyone else? 😂⠀
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Have a great day and happy caffeinating ❤️ ⠀
⠀
📷 @slarchitectural⠀
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#coffee #caffeine #sunday #sundayfunday #physio #physiotherapy #rehabilitation #sportsinjury #billericay #billericayhighstreet #essex

H A P P Y S U N D A Y ☕️⠀

This is me 🙋🏻‍♀️ Anyone else? 😂⠀

Have a great day and happy caffeinating ❤️ ⠀

📷 @slarchitectural⠀

#coffee #caffeine #sunday #sundayfunday #physio #physiotherapy #rehabilitation #sportsinjury #billericay #billericayhighstreet #essex
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Comment on Facebook

Lorraine Jeanes 👍

3 days ago

Axon Physiotherapy
I’m often asked by runners about the efficacy of stretching.

He is great answer from the @running.physio discussing stretching in terms of stiffness, power and performance in runners.

“Think of the leg like a complex spring”.

#running #stretching #power #performance #runningeconomy #plyometrics #coiledspring 

#Repost @running.physio with @get_repost
・・・
For runners we need to think of the leg like a complex spring...
.
Makes you wonder why the focus for so long for runners has been stretching when we need stiff, bouncy springs 🤔
.
#running #strengthentolengthen #plyometrics #stiffness #runstrong #runningrepairs

I’m often asked by runners about the efficacy of stretching.

He is great answer from the @running.physio discussing stretching in terms of stiffness, power and performance in runners.

“Think of the leg like a complex spring”.

#running #stretching #power #performance #runningeconomy #plyometrics #coiledspring

#Repost @running.physio with @get_repost
・・・
For runners we need to think of the leg like a complex spring...
.
Makes you wonder why the focus for so long for runners has been stretching when we need stiff, bouncy springs 🤔
.
#running #strengthentolengthen #plyometrics #stiffness #runstrong #runningrepairs
... See MoreSee Less

4 days ago

Axon Physiotherapy
An amazing few days for British #womeninsport

So inspiring and such great role models. The only limits are the ones we set ourselves! 

@johnsonthompson #worldchampion #heptathlon #doha2019

📷 @bbcsport

An amazing few days for British #womeninsport

So inspiring and such great role models. The only limits are the ones we set ourselves!

@johnsonthompson #worldchampion #heptathlon #doha2019

📷 @bbcsport
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4 days ago

Axon Physiotherapy
A great post about the power of positive touch for our children 💛

#Repost @speak_life_slt with @get_repost
・・・
•Touch is a powerful form of communication•
.
.
✨We know how important positive physical touch is for our children and now we can SEE its impact. This is the first ever magnet resonance image of a mother (neuro-scientist Rebecca Sax)  kissing her 2 month old son✨
.
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✨All children and especially young children need regular positive touch from parents and carers to develop. Positive loving touch releases a burst of chemicals such as oxytocin and serotonin, this deepens the creates and deepens the bond between parent/Carer and child and helps young children regulate their mood✨
.
.
✨In those moments when children are  overwhelmed with emotions often just being near and offering a cuddle can be more effective in calming and supporting self-regulation than words can be. Often in the middle of a meltdown children cannot process verbal information, but they can feel the effect of positive touch✨
.
.
✨ This is especially important in times of change - so as many children are back to school or starting school. When you pick them up, try not to bombard them with questions - just stay near and offer hugs and kisses. This form of communication is so powerful 💪 Please share to share this knowledge🙌 #speaklifeslt

A great post about the power of positive touch for our children 💛

#Repost @speak_life_slt with @get_repost
・・・
•Touch is a powerful form of communication•
.
.
✨We know how important positive physical touch is for our children and now we can SEE its impact. This is the first ever magnet resonance image of a mother (neuro-scientist Rebecca Sax) kissing her 2 month old son✨
.
.
✨All children and especially young children need regular positive touch from parents and carers to develop. Positive loving touch releases a burst of chemicals such as oxytocin and serotonin, this deepens the creates and deepens the bond between parent/Carer and child and helps young children regulate their mood✨
.
.
✨In those moments when children are overwhelmed with emotions often just being near and offering a cuddle can be more effective in calming and supporting self-regulation than words can be. Often in the middle of a meltdown children cannot process verbal information, but they can feel the effect of positive touch✨
.
.
✨ This is especially important in times of change - so as many children are back to school or starting school. When you pick them up, try not to bombard them with questions - just stay near and offer hugs and kisses. This form of communication is so powerful 💪 Please share to share this knowledge🙌 #speaklifeslt
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5 days ago

Axon Physiotherapy
First British woman to win a sprint world title!  She is quite simply amazing ❤️

#dinaashasmith #worldchampion #track #trackandfield #doha2019 #sprinter 

#Repost @bbcsport with @get_repost
・・・
HISTORY 🥇 #changethegame

First British woman to win a sprint world title! She is quite simply amazing ❤️

#dinaashasmith #worldchampion #track #trackandfield #doha2019 #sprinter

#Repost @bbcsport with @get_repost
・・・
HISTORY 🥇 #changethegame
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6 days ago

Axon Physiotherapy
A day late, but yesterday was Older People’s Day ❤️⠀⠀
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“As you grow older, an active lifestyle becomes more important than ever to your health.”⠀⠀
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Here is a wonderful link from helpguide.org with some useful information about the physical and mental benefits of exercise as we age, and how to  overcome obstacles.⠀⠀
⠀⠀
Want to start exercising but not sure where to start? Or know someone who could do with some encouragement? Have a read 👀⠀⠀
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“No matter your age, it’s never too late to get fit” 🙌⠀⠀
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https://www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm 
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#olderpeoplesday #ageisjustanumber #fitnesstips #movemore #physio #physiotherapy #billericay #essex

A day late, but yesterday was Older People’s Day ❤️⠀⠀
⠀⠀
“As you grow older, an active lifestyle becomes more important than ever to your health.”⠀⠀
⠀⠀
Here is a wonderful link from helpguide.org with some useful information about the physical and mental benefits of exercise as we age, and how to overcome obstacles.⠀⠀
⠀⠀
Want to start exercising but not sure where to start? Or know someone who could do with some encouragement? Have a read 👀⠀⠀
⠀⠀
“No matter your age, it’s never too late to get fit” 🙌⠀⠀
⠀⠀
www.helpguide.org/articles/healthy-living/exercise-and-fitness-as-you-age.htm
⠀⠀
#olderpeoplesday #ageisjustanumber #fitnesstips #movemore #physio #physiotherapy #billericay #essex
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Comment on Facebook

That's a very informative and helpful article. Thank you

1 week ago

Axon Physiotherapy
M O N D A Y   M O T I V A T I O N  💫

#nothingworthwhileiseasy #dreambig

📷 Primitives by Kathy

M O N D A Y M O T I V A T I O N 💫

#nothingworthwhileiseasy #dreambig

📷 Primitives by Kathy
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2 weeks ago

Axon Physiotherapy
Thank you to all of our lovely clients and friends and the good people of Billericay for their baking and donations.  It was so lovely to see so many of you this morning ☕️🧁

From the Axon Physio Team 💜💚

#worldsbiggestcoffeemorning #macmillancancersupport Macmillan Cancer Support

Thank you to all of our lovely clients and friends and the good people of Billericay for their baking and donations. It was so lovely to see so many of you this morning ☕️🧁

From the Axon Physio Team 💜💚

#worldsbiggestcoffeemorning #macmillancancersupport Macmillan Cancer Support
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Comment on Facebook

Sally, thanks so much for bringing in your coffee cake! It was lovely! Nibbles for after Pilates tomorrow too! 🎂🎂🎂

Well done. Xx

2 weeks ago

Axon Physiotherapy
If you are on the High Street this morning and in need of refreshment, or just want to support a good cause, pop in and see us at Axon Physio (behind Quirks).

We will be hosting a coffee morning in aid of Macmillan Cancer Support between 10:30 am and 12 noon. Children welcomed 😊

We look forward to seeing you! ☕️🧁

📷 @fait_maison_london

#worldsbiggestcoffeemorning #macmillancoffeemorning #macmillancancersupport #billericay #billericayhighstreet

If you are on the High Street this morning and in need of refreshment, or just want to support a good cause, pop in and see us at Axon Physio (behind Quirks).

We will be hosting a coffee morning in aid of Macmillan Cancer Support between 10:30 am and 12 noon. Children welcomed 😊

We look forward to seeing you! ☕️🧁

📷 @fait_maison_london

#worldsbiggestcoffeemorning #macmillancoffeemorning #macmillancancersupport #billericay #billericayhighstreet
... See MoreSee Less